Men's Health Month: What are the 4 Most Common Orthopaedic Injuries in Men?

At Columbia Orthopaedic Group, we recognize the importance of men's orthopaedic health and aim to provide comprehensive care and support. Understanding these injuries can help men make informed decisions about prevention and seek appropriate treatment if necessary. Let's explore the common orthopaedic injuries that men encounter and preventative measures to avoid injury.

1. Sprains and Strains:

Sprains and strains are frequent orthopaedic injuries that we see at Columbia Orthopaedic Group. Whether it's a sprained ankle from playing sports or a strained muscle from repetitive motions, our orthopaedic specialists are well-equipped to provide expert care.

Preventative: Our team emphasizes the importance of preventive measures such as proper conditioning, warm-up exercises, and using protective gear to minimize the risk of sprains and strains. If an injury does occur, our experienced physicians can provide accurate diagnosis, personalized treatment plans, and rehabilitation services to aid in a full recovery.

2. Fractures:

Fractures, or broken bones, are another significant orthopaedic injury seen in men. They can occur due to falls, sports injuries, motor vehicle accidents, or trauma. Fractures can range from hairline cracks to complete breaks, and they commonly affect the wrist, forearm, ankle, and hip. Prompt medical attention, immobilization of the affected area, and adherence to prescribed treatment plans are vital for proper healing.

Preventative: Adequate calcium intake, a balanced diet, and regular exercise can contribute to maintaining strong bones and reducing the risk of fractures.

3. Rotator Cuff Tears:

The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Rotator cuff tears are particularly common among men who engage in overhead activities such as throwing, swimming, or weightlifting. These tears can occur suddenly or develop over time due to repetitive stress. Symptoms include pain, weakness, and limited range of motion in the shoulder. Physical therapy, rest, and, in some cases, surgical intervention may be necessary for recovery.

Preventative: Strengthening the shoulder muscles, using proper techniques during physical activities, and incorporating regular stretching exercises can help prevent rotator cuff tears.

4. Meniscus Tears:

The meniscus is a rubbery, C-shaped cartilage that acts as a shock absorber in the knee joint. Meniscus tears often result from sudden twisting or turning motions while bearing weight on the knee, as seen in sports like football, basketball, and skiing. Symptoms include pain, swelling, and difficulty in fully extending or flexing the knee. Treatment options may include rest, physical therapy, and sometimes surgery, depending on the severity of the tear.

Preventative: Engaging in low-impact exercises, maintaining healthy body weight, and using proper techniques during physical activities can help reduce the risk of meniscus tears.

Columbia Orthopaedic Group is committed to providing exceptional care for men's orthopaedic health. As we observe Men's Health Month, we emphasize the importance of understanding and preventing common orthopaedic injuries such as sprains and strains, fractures, rotator cuff tears, and meniscus tears.

Regular exercise, maintaining a healthy weight, and seeking appropriate medical care when needed are crucial steps toward maintaining strong, resilient bones and joints.

Let's use this month as an opportunity to raise awareness, support one another, and work towards a healthier future for men's orthopaedic health.